Spartan Father

Being a father is not only about providing for your son or daughter. It is about being a great role model and the foundation of that should be your physical health. 

If you are not able to be physically active and run around after them or show them your strength then you are showing them that it is OK to be weak and fragile. 

If you are physically strong, what effect do you think this will have on your mental strength, self-esteem and confidence.

Do not use your age as an excuse. It's never too late to get started.